难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Rice
- 1300 g water
- 1 ½ tsp salt
-
25
g olive oil
或 unsalted butter, diced - 300 g basmati rice
Garam Masala Spice Mix
- 2 tsp black peppercorns
- 2 Tbsp coriander seeds
-
1
Tbsp cumin seeds
或 1 Tbsp caraway seeds - ½ tsp ground nutmeg
- 1 tsp cloves
- 1 Tbsp ground cardamom
- ½ tsp ground cinnamon
- 1 dried bay leaf
Chicken Garam Masala
- 400 g tinned chopped tomatoes
- 80 g sour cream, 10 % fat
- 50 g unsalted butter, diced
- 1 tsp sugar (可省略)
- ¾ - 1 ½ tsp fine sea salt, to taste
- 500 g chicken breast fillets, skinless, diced (3 cm)
- 营养价值
- 每 1 portion
- 热量
- 2351 kJ / 562 kcal
- 蛋白质
- 37 g
- 碳水化合物
- 65 g
- 脂肪
- 16 g
- 饱和脂肪
- 9 g
- 纤维
- 3.8 g
- 钠
- 779 mg
其他推荐食谱
显示所有Beef Stroganoff
1 godz.
Lemon Chicken with Couscous and Tzatziki
30min
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45 min
Chicken with Peppers and Rice
1 godz.
Creamy Chicken and Chorizo Pasta
30min
Chicken Étouffée
45 min
Chicken with creamy vegetable sauce
50min
Honey Mustard Baked Chicken and Garlic Cauliflower Purée
50min
Orzo Pasta with Chicken and Pesto
30min
Spring Chicken Casserole
1h 30 min
Basque Chicken
1h 10min
Coronation Chicken
30min