Chicken Garam Masala with Basmati Rice

Chicken Garam Masala with Basmati Rice

4.1 11 评分

准备工作 20 分钟

总数 35 分钟

4 portions

食材

Rice

water
1300 g
salt
1 ½ tsp
olive oil
25 g
unsalted butter, diced
basmati rice
300 g

Garam Masala Spice Mix

black peppercorns
2 tsp
coriander seeds
2 Tbsp
cumin seeds
1 Tbsp
1 Tbsp caraway seeds
ground nutmeg
½ tsp
cloves
1 tsp
ground cardamom
1 Tbsp
ground cinnamon
½ tsp
dried bay leaf
1

Chicken Garam Masala

tinned chopped tomatoes
400 g
sour cream, 10 % fat
80 g
unsalted butter diced
50 g
sugar (可省略)
1 tsp
fine sea salt to taste
¾ - 1 ½ tsp
chicken breast fillets, skinless diced (3 cm)
500 g

营养价值每 1 portion

热量 562 kcal / 2351 kJ

蛋白质 37 g

脂肪 16 g

碳水化合物 65 g

纤维 3.8 g

饱和脂肪 9 g

钠 779 mg

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英国和爱尔兰

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