适用型号
Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
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总时间
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份量
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食材
- 30 g pistachio nuts, unsalted, shelled
Chicken Strips and Tomato Mascarpone Sauce
- 15 g fresh basil leaves
- 70 g onion, quartered
- 2 garlic cloves
- 400 g tinned chopped tomatoes
- 2 tsp fine sea salt, to taste
- 1 tsp ground black pepper
- 600 g chicken breast fillets, skinless, cut in strips (1 cm thick)
- 1 tsp fine sea salt, for seasoning
- ½ tsp ground black pepper, for seasoning
- 2 Tbsp olive oil
Fruit Sorbet
- 60 - 100 g caster sugar, to taste
- 500 g mixed frozen fruit, in pieces
- 2 tsp lemon juice, freshly squeezed (可省略)
- 1 egg white (可省略)
Broccoli Salad and Sauce Finalisation
- 1 red pepper, cut in pieces
- 1 apple, cut in quarters
- 250 g broccoli florets
- 30 g pine nuts
- 25 g olive oil
- 15 g white wine vinegar
- 1 tsp honey
- 1 ½ tsp mustard
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 250 g mascarpone
- 营养价值
- 每 1 portion
- 热量
- 3107 kJ / 742 kcal
- 蛋白质
- 46 g
- 碳水化合物
- 36 g
- 脂肪
- 42 g
- 饱和脂肪
- 18 g
- 纤维
- 11 g
- 钠
- 1339 mg
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