设备与配件
Smooth cauliflower soup
准备工作 5 分钟
总数 50 分钟
4 portions
食材
-
olive oil plus extra for serving20 g
-
butter20 g
-
shallots cut into pieces (2-3 cm)60 g
-
cauliflower florets (net weight)500 g
-
potatoes cut into small pieces (1-2 cm)200 g
-
water600 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
ground nutmeg2 pinches
-
fresh chives finely chopped10 stalks
难易度
初级
营养价值 每 1 portion
蛋白质
5.2 g
热量
828 kJ /
198 kcal
脂肪
14.6 g
纤维
3.9 g
碳水化合物
12.2 g
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