South African curry mince

South African curry mince

4.6 314 评分

准备工作 10 分钟

总数 45 分钟

4 portions

食材

onion (approx. 150 g), cut into quarters
1
garlic cloves
2
vegetable oil
20 g
ripe tomatoes (approx. 300 g), cut into halves
2
curry powder
20 g
beef mince
500 g
sugar (see Tips)
20 g
brown vinegar
35 g
sea salt
1 tsp
dried bay leaf
1

难易度

初级

营养价值每 1 portion

钠 561.8 mg

蛋白质 23.7 g

热量 1838 kJ / 439.3 kcal

脂肪 30.9 g

纤维 4.7 g

饱和脂肪 10.3 g

碳水化合物 17.3 g

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A taste of South Africa 37 道食谱
澳大利亚和新西兰

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