难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 - 6 chicken thigh fillets (approx. 600 g)
- 20 g honey
- 40 g tamari or soy sauce
- 40 g almond butter
- 1 fresh long red chilli
- 1 lime, juice only
- 1 bunch fresh coriander, leaves and stems
- 200 g rice
- 900 g water
- 1 - 2 bunches broccolini, trimmed (see Tips)
- 80 - 100 g fresh baby spinach leaves
- 2 - 3 tsp extra virgin olive oil, to drizzle
- 营养价值
- 每 1 portion
- 热量
- 2047.9 kJ / 487.6 kcal
- 蛋白质
- 36.9 g
- 碳水化合物
- 43.7 g
- 脂肪
- 17.3 g
- 饱和脂肪
- 3.3 g
- 纤维
- 4.5 g
- 钠
- 786.7 mg
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