设备与配件
Sticky chicken
准备工作 15 分钟
总数 24小时 35 分钟
4 portions
食材
-
chicken thigh fillet (approx. 600 g)4 - 6
-
honey20 g
-
tamari or soy sauce40 g
-
almond butter40 g
-
fresh long red chilli1
-
lime juice only1
-
fresh coriander leaves and stems1 bunch
-
rice200 g
-
water900 g
-
broccolini trimmed (see Tips)1 - 2 bunches
-
fresh baby spinach leaves80 - 100 g
-
extra virgin olive oil to drizzle2 - 3 tsp
难易度
初级
营养价值 每 1 portion
钠
786.7 mg
蛋白质
36.9 g
热量
2047.9 kJ /
487.6 kcal
脂肪
17.3 g
纤维
4.5 g
饱和脂肪
3.3 g
碳水化合物
43.7 g
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