设备与配件
Turkey rissoles and kale slaw
准备工作 20 分钟
总数 30 分钟
4 portions
食材
Dressing
-
fresh flat-leaf parsley stems and leaves5 sprigs
-
extra virgin olive oil1 tsp
-
apple cider vinegar1 tbsp
-
Dijon mustard1 tbsp
-
sea salt to taste
-
ground black pepper to taste
Kale slaw
-
carrot cut into pieces (3-4 cm)150 g
-
red onion40 g
-
red cabbage cut into pieces150 g
-
zucchini cut into pieces150 g
-
kale stalks removed and shredded4 leaves
Turkey rissoles
-
red onion40 g
-
zucchini cut into pieces100 g
-
eschalot1
-
turkey mince500 g
-
red curry paste1 tbsp
-
egg1
-
extra virgin olive oil to fry
难易度
初级
营养价值 每 1 portion
钠
571.2 mg
蛋白质
31.3 g
热量
1450.7 kJ /
345.4 kcal
脂肪
19.9 g
纤维
4.8 g
饱和脂肪
3.8 g
碳水化合物
7.9 g
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