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Turkey rissoles and kale slaw

Turkey rissoles and kale slaw
4.4 104 评分
准备工作 20 分钟
总数 30 分钟
4 portions
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食材

Dressing
  • fresh flat-leaf parsley stems and leaves
    5 sprigs
  • extra virgin olive oil
    1 tsp
  • apple cider vinegar
    1 tbsp
  • Dijon mustard
    1 tbsp
  • sea salt to taste
  • ground black pepper to taste
Kale slaw
  • carrot cut into pieces (3-4 cm)
    150 g
  • red onion
    40 g
  • red cabbage cut into pieces
    150 g
  • zucchini cut into pieces
    150 g
  • kale stalks removed and shredded
    4 leaves
Turkey rissoles
  • red onion
    40 g
  • zucchini cut into pieces
    100 g
  • eschalot
    1
  • turkey mince
    500 g
  • red curry paste
    1 tbsp
  • egg
    1
  • extra virgin olive oil to fry

营养价值 每 1 portion

热量 345.4 kcal / 1450.7 kJ
蛋白质 31.3 g
脂肪 19.9 g
碳水化合物 7.9 g
纤维 4.8 g
饱和脂肪 3.8 g
钠 571.2 mg

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Sam Wood 16 道食谱
澳大利亚和新西兰

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