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Three meat roulade

Three meat roulade
4.0 1 评分
准备工作 20 分钟
总数 2小时 5 分钟
8 portions
马上体验

食材

  • beef rump steak cut into pieces (2-3 cm), partially frozen
    500 g
  • eggs
    2
  • breadcrumbs
    50 g
  • milk
    100 g
  • sea salt
    1 ¼ tsp
  • ground black pepper
    ½ tsp
  • button mushrooms cut into quarters
    150 g
  • olive oil for frying
  • pork fillet cut into pieces (2-3 cm), partially frozen
    300 g
  • dried mixed herbs
    1 tsp
  • garlic powder
    ½ tsp
  • skinless chicken breast fillets cut into 1 cm-thick strips
    200 g
  • water
    800 g

难易度

中级

营养价值 每 1 portion

钠 457.9 mg
蛋白质 29.5 g
热量 785.3 kJ / 187 kcal
脂肪 5.2 g
纤维 0.7 g
饱和脂肪 1.7 g
碳水化合物 4.9 g

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还收录在

Platter meats: Roulades, ballotines & more 8 道食谱
澳大利亚和新西兰

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