难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g beef rump steak, cut into pieces (2-3 cm), partially frozen
- 2 eggs
- 50 g breadcrumbs
- 100 g milk
- 1 ¼ tsp sea salt
- ½ tsp ground black pepper
- 150 g button mushrooms, cut into quarters
- olive oil, for frying
- 300 g pork fillet, cut into pieces (2-3 cm), partially frozen
- 1 tsp dried mixed herbs
- ½ tsp garlic powder
- 200 g skinless chicken breast fillets, cut into 1 cm-thick strips
- 800 g water
- 营养价值
- 每 1 portion
- 热量
- 785.3 kJ / 187 kcal
- 蛋白质
- 29.5 g
- 碳水化合物
- 4.9 g
- 脂肪
- 5.2 g
- 饱和脂肪
- 1.7 g
- 纤维
- 0.7 g
- 钠
- 457.9 mg
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