Asparagus cream soup

Asparagus cream soup

4.1 21 评分

准备工作 15 分钟

总数 30 分钟

6 portions

食材

white asparagus peeled, woody part discarded, cut in pieces (4 cm)
400 g
potatoes cut in pieces
100 g
onions cut in halves
50 g
garlic clove
1
water
700 g
vegetable stock cube (for 0.5 l)
1
1 heaped tsp vegetable stock paste, homemade
salt to taste
¼ - ½ tsp
ground black pepper to taste
1 - 2 pinches
spreadable cheese
50 g
50 g cream cheese
sour cream, 20% fat
50 - 100 g
50 - 100 g Greek yoghurt
fresh parsley leaves only, chopped
3 sprigs

难易度

初级

营养价值每 1 portion

蛋白质 3 g

热量 325 kJ / 77 kcal

脂肪 5 g

纤维 1.3 g

碳水化合物 5 g

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