难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 400 g white asparagus, peeled, woody part discarded, cut in pieces (4 cm)
- 100 g potatoes, cut in pieces
- 50 g onions, cut in halves
- 1 garlic clove
- 700 g water
-
1
vegetable stock cube (for 0.5 l)
或 1 heaped tsp vegetable stock paste, homemade - ¼ - ½ tsp salt, to taste
- 1 - 2 pinches ground black pepper, to taste
-
50
g spreadable cheese
或 50 g cream cheese -
50 - 100
g sour cream, 20% fat,
或 50 - 100 g Greek yoghurt - 3 sprigs fresh parsley, leaves only, chopped
- 营养价值
- 每 1 portion
- 热量
- 325 kJ / 77 kcal
- 蛋白质
- 3 g
- 碳水化合物
- 5 g
- 脂肪
- 5 g
- 纤维
- 1.3 g
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