
装置与配件
Asparagus cream soup
准备工作 15 分钟
总数 30 分钟
6 portions
食材
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white asparagus peeled, woody part discarded, cut in pieces (4 cm)400 g
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potatoes cut in pieces100 g
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onions cut in halves50 g
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garlic clove1
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water700 g
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vegetable stock cube (for 0.5 l)1
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salt to taste¼ - ½ tsp
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ground black pepper to taste1 - 2 pinches
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spreadable cheese50 g
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sour cream, 20% fat50 - 100 g
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fresh parsley leaves only, chopped3 sprigs
营养价值 每 1 portion
热量
77 kcal /
325 kJ
蛋白质
3 g
脂肪
5 g
碳水化合物
5 g
纤维
1.3 g