设备与配件
Asparagus cream soup
准备工作 15 分钟
总数 30 分钟
6 portions
食材
-
white asparagus peeled, woody part discarded, cut in pieces (4 cm)400 g
-
potatoes cut in pieces100 g
-
onions cut in halves50 g
-
garlic clove1
-
water700 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
salt to taste¼ - ½ tsp
-
ground black pepper to taste1 - 2 pinches
-
50 g cream cheesespreadable cheese50 g
-
50 - 100 g Greek yoghurtsour cream, 20% fat50 - 100 g
-
fresh parsley leaves only, chopped3 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
3 g
热量
325 kJ /
77 kcal
脂肪
5 g
纤维
1.3 g
碳水化合物
5 g
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