Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup

4.3 50 评分

准备工作 5 分钟

总数 30 分钟

6 portions

食材

virgin olive oil plus 2 tbsp extra for drizzling
55 g
curry powder
1 tsp
garam masala
1 tsp
chilli powder
1 tsp
cauliflower florets
200 g
pumpkin flesh cut in cubes (3 cm)
350 g
white onions cut in quarters
150 g
garlic cloves
10
vegetable stock
400 g
400 g water
coconut milk plus extra for drizzling
80 g
honey adjust to taste
20 g
sea salt adjust to taste
½ tsp
freshly ground black pepper adjust to taste
¼ tsp
fresh chives chopped, to garnish
5 - 6 stalks

难易度

初级

营养价值每 1 portion

钠 223 mg

蛋白质 3 g

热量 751 kJ / 180 kcal

脂肪 14 g

纤维 2 g

饱和脂肪 6 g

碳水化合物 14 g

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