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Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup
4.3 38 评分
准备工作 5 分钟
总数 30 分钟
6 portions
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食材

  • virgin olive oil plus 2 tbsp extra for drizzling
    55 g
  • curry powder
    1 tsp
  • garam masala
    1 tsp
  • chilli powder
    1 tsp
  • cauliflower florets
    200 g
  • pumpkin flesh cut in cubes (3 cm)
    350 g
  • white onions cut in quarters
    150 g
  • garlic cloves
    10
  • vegetable stock
    400 g
    400 g water
  • coconut milk plus extra for drizzling
    80 g
  • honey adjust to taste
    20 g
  • sea salt adjust to taste
    ½ tsp
  • freshly ground black pepper adjust to taste
    ¼ tsp
  • fresh chives chopped, to garnish
    5 - 6 stalks

营养价值 每 1 portion

热量 180 kcal / 751 kJ
蛋白质 3 g
脂肪 14 g
碳水化合物 14 g
纤维 2 g
饱和脂肪 6 g
钠 223 mg

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