Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

4.7 131 评分

准备工作 10 分钟

总数 45 分钟

4 portions

食材

olive oil
20 g
brown onion (approx. 120 g), cut into halves
1
garlic clove
1
celery cut into pieces
80 g
fresh coriander leaves only, plus extra for garnishing
2 sprigs
roasted red capsicum
50 g
ground cumin
1 tsp
chilli powder
½ tsp
tomato paste
1 tbsp
ground black pepper
¼ tsp
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
canned diced tomatoes
400 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt
¼ tsp
lime zested and juiced (1 tsp juice), plus extra lime wedges to serve
1
sour cream
70 g

难易度

初级

营养价值每 1 portion

钠 588.6 mg

蛋白质 6.5 g

热量 922.5 kJ / 219.5 kcal

脂肪 13 g

纤维 7.2 g

饱和脂肪 5.7 g

碳水化合物 12.5 g

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Good food, gluten free 94 道食谱
澳大利亚和新西兰

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