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Creamy tomato and basil soup

Creamy tomato and basil soup
4.6 234 评分
准备工作 5 分钟
总数 30 分钟
4 portions
马上体验

食材

  • red onion cut into quarters
    120 g
  • red capsicum deseeded and cut into pieces (3-4 cm)
    1
  • garlic cloves
    3
  • extra virgin olive oil
    20 g
  • raw cashews
    100 g
  • canned whole tomatoes
    800 g
  • filtered water
    500 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • ground black pepper
    ¼ tsp
  • fresh basil leaves only, plus extra for garnishing
    2 sprigs
  • salt
    1 pinch
  • sugar
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 7.9 g
热量 1137.8 kJ / 270.9 kcal
脂肪 17.8 g
纤维 6.7 g
碳水化合物 16.9 g

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澳大利亚和新西兰

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