
装置与配件
Quick Thai Chicken Curry with Basmati Rice
准备工作 20 分钟
总数 40 分钟
4 portions
食材
Rice
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water1300 g
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olive oil25 g
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fine sea salt1 ½ tsp
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basmati rice300 g
Chicken Curry
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garlic clove1
-
onions , to taste100 g
-
olive oil30 g
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fine sea salt , to taste1 - 2 tsp
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Thai red curry paste100 g
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coconut milk400 g
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waxy potatoes (e.g. Charlotte), peeled, cut in bite-sized pieces400 g
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carrots , cut in bite-sized pieces100 g
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chicken breast fillets, skinless , diced (3 cm)600 g
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frozen green peas150 g
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fresh coriander , leaves only, for garnishing2 - 3 sprigs
营养价值 每 1 portion
热量
3685 kJ /
878 kcal
蛋白质
48 g
碳水化合物
89 g
脂肪
35 g
饱和脂肪
19 g
纤维
7.9 g
钠
1317.7 mg