
装置与配件
Creamy Mushroom Soup; Stuffed Peppers with Rice and Tomato Sauce
准备工作 30 分钟
总数 1小时 5 分钟
4 portions
食材
Stuffed Pepper Filling
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onion , quartered70 g
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garlic cloves (可省略)3
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beef mince300 g
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white bread , cut in pieces2 slices
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English mustard20 g
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fine sea salt2 tsp
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sweet paprika3 tsp
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ground black pepper½ tsp
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medium egg1
Stuffed Peppers with Rice
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mixed peppers (approx. 150 g each)4
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water1300 g
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sunflower oil20 g
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vegetable stock cubes (for 0.5 l each) , crumbled2
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brown rice250 g
Creamy Mushroom Soup
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button mushrooms , halved400 g
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water450 g
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whole milk300 g
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vegetable stock cube (for 0.5 l) , crumbled1
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plain flour50 g
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fine sea salt2 tsp
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double cream250 g
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fresh parsley , leaves only4 sprigs
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cream cheese (可省略)40 g
Tomato Sauce
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unsalted butter , cut in pieces40 g
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plain flour40 g
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tinned chopped tomatoes800 g
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tomato purée50 g
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fine sea salt2 tsp
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ground black pepper½ tsp
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freshly squeezed lemon juice1 tsp
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dried oregano2 tsp
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vegetable stock cube (for 0.5 l)1
营养价值 每 1 portion
热量
3935 kJ /
939 kcal
蛋白质
37 g
碳水化合物
85 g
脂肪
48 g
饱和脂肪
25 g
纤维
9.6 g
钠
3397 mg