Creamy Mushroom Soup; Stuffed Peppers with Rice and Tomato Sauce

Creamy Mushroom Soup; Stuffed Peppers with Rice and Tomato Sauce

4.0 1 评分
准备工作 30 分钟
总数 1小时 5 分钟
4 portions

食材

Stuffed Pepper Filling
  • onion , quartered
    70 g
  • garlic cloves (可省略)
    3
  • beef mince
    300 g
  • white bread , cut in pieces
    2 slices
  • English mustard
    20 g
  • fine sea salt
    2 tsp
  • sweet paprika
    3 tsp
  • ground black pepper
    ½ tsp
  • medium egg
    1
Stuffed Peppers with Rice
  • mixed peppers (approx. 150 g each)
    4
  • water
    1300 g
  • sunflower oil
    20 g
  • vegetable stock cubes (for 0.5 l each) , crumbled
    2
    2 heaped tsp vegetable stock paste, , homemade
  • brown rice
    250 g
Creamy Mushroom Soup
  • button mushrooms , halved
    400 g
  • water
    450 g
  • whole milk
    300 g
  • vegetable stock cube (for 0.5 l) , crumbled
    1
    1 heaped tsp vegetable stock paste, , homemade
  • plain flour
    50 g
  • fine sea salt
    2 tsp
  • double cream
    250 g
  • fresh parsley , leaves only
    4 sprigs
  • cream cheese (可省略)
    40 g
Tomato Sauce
  • unsalted butter , cut in pieces
    40 g
  • plain flour
    40 g
  • tinned chopped tomatoes
    800 g
  • tomato purée
    50 g
  • fine sea salt
    2 tsp
  • ground black pepper
    ½ tsp
  • freshly squeezed lemon juice
    1 tsp
  • dried oregano
    2 tsp
  • vegetable stock cube (for 0.5 l)
    1
    1 heaped tsp vegetable stock paste, , homemade

营养价值 每 1 portion

热量 3935 kJ / 939 kcal
蛋白质 37 g
碳水化合物 85 g
脂肪 48 g
饱和脂肪 25 g
纤维 9.6 g
3397 mg

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