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Curried chicken salad wraps

Curried chicken salad wraps
4.7 219 评分
准备工作 10 分钟
总数 50 分钟
6 portions
马上体验

食材

  • water
    500 g
  • skinless chicken thigh fillet cut into thirds
    500 g
  • fresh coriander leaves only
    8 sprigs
  • spring onions/shallots white part only, cut into thirds
    2
  • toasted pine nuts
    50 g
  • raisins (optional - see Tips)
    25 g
  • mayonnaise (see Tips)
    200 g
  • curry powder (see Tips)
    2 tsp
  • ground turmeric
    ½ tsp
  • salt for seasoning
    ½ tsp
  • ground black pepper for seasoning
    ¼ tsp
  • rocket leaves to serve
  • tortillas low carb or keto wraps of choice (see Tips)
    6

难易度

初级

营养价值 每 1 portion

钠 510.8 mg
蛋白质 20.9 g
热量 2129.5 kJ / 507 kcal
脂肪 42.9 g
纤维 7.1 g
饱和脂肪 6.9 g
碳水化合物 10.3 g

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还收录在

Low carb: Made easy with Thermomix 49 道食谱
澳大利亚和新西兰

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