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Vegetable Stir Fry with Eggs and Rice

Vegetable Stir Fry with Eggs and Rice
3.1 15 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

Eggs and Rice
  • large eggs
    3
  • kosher salt Diamond Crystal®, plus extra to season, to taste
    2 tsp
  • ground black pepper to taste
  • long-grain rice
    8 oz
  • water
    34 oz
Sautéed Vegetables
  • neutral oil e.g. grapeseed, vegetable or canola
    3 tbsp
  • broccolini
    9 oz
  • yellow onion (1 small onion), julienne
    3 oz
  • carrot (1 large carrot), julienne
    2 ½ oz
  • red bell pepper (½ bell pepper), julienne
    3 oz
  • garlic cloves sliced
    2
  • kosher salt Diamond Crystal®
    ½ tsp
  • dried red chili flakes (可选的)
    ¼ tsp
  • lemon juice
    1 tbsp
  • soy sauce to taste
  • sesame oil to taste

难易度

初级

营养价值 每 1 portion

钠 1041 mg
蛋白质 12 g
热量 1335 kJ / 319 kcal
脂肪 6 g
纤维 4 g
饱和脂肪 2 g
碳水化合物 55 g

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Smart Cooking with Thermomix® 10 道食谱
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