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Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)
4.5 12 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

Kefir parsley dressing
  • lemon zest only, no white pith, plus 1 tbsp juice
    1
  • garlic clove
    1
  • fresh parsley leaves only
    20 g
  • kefir (see Tips)
    130 g
  • extra virgin olive oil
    40 g
  • sea salt to taste
  • ground black pepper to taste
Steamed vegetables
  • water
    500 g
  • baby carrots scrubbed or lightly peeled (see Tips)
    1 bunch
  • cauliflower (small), broken into florets
    1
  • fresh green beans trimmed and cut lengthways
    200 g
  • micro herbs to garnish

难易度

初级

营养价值 每 1 portion

钠 528.5 mg
蛋白质 3.6 g
热量 655.7 kJ / 156.1 kcal
脂肪 11.4 g
纤维 4.5 g
饱和脂肪 2.2 g
碳水化合物 8.2 g

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还收录在

Nourish your gut 2 with Louise Keats 8 道食谱
澳大利亚和新西兰

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