Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

难易度

初级

营养价值每 1 portion

钠 528.5 mg

蛋白质 3.6 g

热量 655.7 kJ / 156.1 kcal

脂肪 11.4 g

纤维 4.5 g

饱和脂肪 2.2 g

碳水化合物 8.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Nourish your gut 2 with Louise Keats 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pancetta-wrapped apricot stuffing roll

Pancetta-wrapped apricot stuffing roll

1小时

Beetroot and tequila cured salmon

Beetroot and tequila cured salmon

24小时 20 分钟

Cranberry bacon stuffing

Cranberry bacon stuffing

10 分钟

Mini chive pikelets with mushrooms

Mini chive pikelets with mushrooms

1小时

Dip of all Dips (Thermodudes)

Dip of all Dips (Thermodudes)

45 分钟

Bacon and spring onion potato salad

Bacon and spring onion potato salad

1小时 5 分钟

Rich tomato relish

Rich tomato relish

2小时 15 分钟

Steamed greens with lemon feta

Steamed greens with lemon feta

20 分钟

Brandy cashew cream

Brandy cashew cream

5 分钟

Quick beetroot relish

Quick beetroot relish

40 分钟

Almond biscotti

Almond biscotti

1小时 10 分钟

Red rice

Red rice

55 分钟

显示所有