Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.4 13 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

难易度

初级

营养价值每 1 portion

钠 528.5 mg

蛋白质 3.6 g

热量 655.7 kJ / 156.1 kcal

脂肪 11.4 g

纤维 4.5 g

饱和脂肪 2.2 g

碳水化合物 8.2 g

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Nourish your gut 2 with Louise Keats 8 道食谱
澳大利亚和新西兰

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