Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 270 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

难易度

初级

营养价值每 1 portion

钠 707.6 mg

蛋白质 39.3 g

热量 2336 kJ / 556.2 kcal

脂肪 26.5 g

纤维 7.6 g

饱和脂肪 5.9 g

碳水化合物 45 g

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