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Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)
4.6 260 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • garlic clove
    1
  • sesame oil plus an extra 4 tsp to serve
    20 g
  • maple syrup
    20 g
  • tamari
    30 g
  • shiro (white) miso paste
    20 g
  • fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
    400 g
  • chicken thigh fillet cut into halves
    600 g
  • black rice or brown rice (see Tips)
    220 g
  • water
    1000 g
  • olive oil spray
  • broccolini trimmed and cut into thirds
    2 bunches
  • spring onions/shallots trimmed and cut into thirds
    4
  • toasted sesame seeds to serve

难易度

初级

营养价值 每 1 portion

钠 707.6 mg
蛋白质 39.3 g
热量 2336 kJ / 556.2 kcal
脂肪 26.5 g
纤维 7.6 g
饱和脂肪 5.9 g
碳水化合物 45 g

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还收录在

Black limited edition Thermomix® 16 道食谱
澳大利亚和新西兰
Nourish your gut 1 with Louise Keats 8 道食谱
澳大利亚和新西兰

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