Beetroot soup (gut health)

Beetroot soup (gut health)

3.9 66 评分

准备工作 10 分钟

总数 40 分钟

8 portions

食材

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

难易度

初级

营养价值每 1 portion

钠 203 mg

蛋白质 5.2 g

热量 821.8 kJ / 195.7 kcal

脂肪 11.4 g

纤维 5.5 g

饱和脂肪 1.9 g

碳水化合物 15.7 g

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还收录在

Nourish your gut 1 with Louise Keats 8 道食谱
澳大利亚和新西兰

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