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Beetroot soup (gut health)

Beetroot soup (gut health)
3.9 67 评分
准备工作 10 分钟
总数 40 分钟
8 portions
马上体验

食材

  • cashews dry roasted or activated, plus extra to serve (see Tips)
    70 g
  • onion cut into quarters
    180 g
  • carrot cut into pieces (3 cm - see Tips)
    100 g
  • celery cut into pieces (3 cm)
    50 g
  • extra virgin olive oil plus extra to serve
    40 g
  • beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
    600 g
  • apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
    2
  • liquid chicken stock or bone broth (see Tips)
    550 g
  • lemon juice
    50 g
  • salt to taste
  • ground black pepper to taste
  • watercress to serve (optional)
  • kefir to serve (optional - see Tips)

难易度

初级

营养价值 每 1 portion

钠 203 mg
蛋白质 5.2 g
热量 821.8 kJ / 195.7 kcal
脂肪 11.4 g
纤维 5.5 g
饱和脂肪 1.9 g
碳水化合物 15.7 g

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马上体验 更多信息

还收录在

Nourish your gut 1 with Louise Keats 8 道食谱
澳大利亚和新西兰

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