Beetroot soup (gut health)

Beetroot soup (gut health)

3.9 53 评分

准备工作 10 分钟

总数 40 分钟

8 portions

食材

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

营养价值每 1 portion

热量 195.7 kcal / 821.8 kJ

蛋白质 5.2 g

脂肪 11.4 g

碳水化合物 15.7 g

纤维 5.5 g

饱和脂肪 1.9 g

钠 203 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册更多信息

还在

Nourish your gut 1 with Louise Keats 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Spicy cauliflower soup

Spicy cauliflower soup

20 分钟

Sweetcorn and potato chowder

Sweetcorn and potato chowder

40 分钟

Grisons barley soup

Grisons barley soup

1小时 15 分钟

Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

50 分钟

Smoky Mexican bean soup

Smoky Mexican bean soup

35 分钟

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

无评分

Cheat's chicken shoyu ramen

Cheat's chicken shoyu ramen

40 分钟

Prawn laksa (Chef Degan)

Prawn laksa (Chef Degan)

50 分钟

Soto Ayam (Turmeric chicken soup)

Soto Ayam (Turmeric chicken soup)

55 分钟

Soto Betawi (Beef coconut soup)

Soto Betawi (Beef coconut soup)

1小时 45 分钟

Ham broth, Parmesan gnocchi and radish (Ray Capaldi)

Ham broth, Parmesan gnocchi and radish (Ray Capaldi)

4小时 15 分钟

Pea and mint soup

Pea and mint soup

20 分钟

显示所有