设备与配件
Not quite nasi goreng
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Satay sauce
-
tamari20 g
-
apple cider vinegar1 tsp
-
garlic clove1
-
fresh ginger peeled and cut into pieces25 g
-
ground turmeric1 tsp
-
fresh red bird's eye chilli trimmed and deseeded if preferred, cut into halves1
-
coconut flakes toasted30 g
-
monkfruit sweetener or sweetener of choice (see Tips)2 tsp
-
natural almond butter (see Tips)60 g
-
coconut water or water50 g
Nasi goreng
-
chicken thigh fillet cut into strips (approx. 1 x 1 cm)300 g
-
tamari3 tbsp
-
fish sauce (sugar free)1 tbsp
-
monkfruit sweetener or sweetener of choice (see Tips)1 tbsp
-
cauliflower broken into florets (approx. 3 cm)200 g
-
white cabbage cut into pieces (3 cm)200 g
-
piece fresh ginger peeled2 cm
-
sambal oelek (see Tips)1 - 2 tsp
-
garlic cloves2
-
unsalted butter20 g
-
curry powder (see Tips)2 tsp
-
red capsicum cut into pieces (1-2 cm)150 g
-
celery cut into pieces (1-2 cm)1 stalk
-
water300 g
-
medium raw prawns peeled, deveined and cut into halves10
-
eggs4
-
extra virgin olive oil1 tbsp
-
sesame oil (optional)1 tsp
-
tomatoes cut into slices, to serve4
-
continental cucumber cut into slices, to serve½
难易度
初级
营养价值 每 1 portion
钠
1750.8 mg
蛋白质
36.3 g
热量
1695.3 kJ /
403.7 kcal
脂肪
21.8 g
纤维
6.2 g
饱和脂肪
6.9 g
碳水化合物
12.3 g
您可能还喜欢...
显示所有Meat feast pizza
1小时 30 分钟
Flammkuchen with dates and bacon
1小时 20 分钟
Moroccan lamb burgers with harissa yoghurt dressing
1小时 5 分钟
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3小时 15 分钟
Spiced lamb roast (MEATER+®)
29小时 50 分钟
Pork ribs with black bean sauce
2小时
Chicken San Fernando
55 分钟
Tandoori chicken
1小时 35 分钟
Mexican pulled pork
28小时 10 分钟
Jalapeño and lime chicken burger with corn smash (MEATER+®)
1小时 15 分钟
Sri Lankan red beef curry
1小时 40 分钟
Miso chicken and rice
1小时 30 分钟