设备与配件
Not quite nasi goreng
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Satay sauce
-
tamari20 g
-
apple cider vinegar1 tsp
-
garlic clove1
-
fresh ginger peeled and cut into pieces25 g
-
ground turmeric1 tsp
-
fresh red bird's eye chilli trimmed and deseeded if preferred, cut into halves1
-
coconut flakes toasted30 g
-
monkfruit sweetener or sweetener of choice (see Tips)2 tsp
-
natural almond butter (see Tips)60 g
-
coconut water or water50 g
Nasi goreng
-
chicken thigh fillet cut into strips (approx. 1 x 1 cm)300 g
-
tamari3 tbsp
-
fish sauce (sugar free)1 tbsp
-
monkfruit sweetener or sweetener of choice (see Tips)1 tbsp
-
cauliflower broken into florets (approx. 3 cm)200 g
-
white cabbage cut into pieces (3 cm)200 g
-
piece fresh ginger peeled2 cm
-
sambal oelek (see Tips)1 - 2 tsp
-
garlic cloves2
-
unsalted butter20 g
-
curry powder (see Tips)2 tsp
-
red capsicum cut into pieces (1-2 cm)150 g
-
celery cut into pieces (1-2 cm)1 stalk
-
water300 g
-
medium raw prawns peeled, deveined and cut into halves10
-
eggs4
-
extra virgin olive oil1 tbsp
-
sesame oil (optional)1 tsp
-
tomatoes cut into slices, to serve4
-
continental cucumber cut into slices, to serve½
难易度
初级
营养价值 每 1 portion
钠
1750.8 mg
蛋白质
36.3 g
热量
1695.3 kJ /
403.7 kcal
脂肪
21.8 g
纤维
6.2 g
饱和脂肪
6.9 g
碳水化合物
12.3 g
您可能还喜欢...
显示所有Katsu chicken with cauliflower rice and pickled salad (MEATER+®)
55 分钟
Surf and turf with pink peppercorn sauce (TM6)
45 分钟
BBQ chicken pizza
1小时 30 分钟
Ayam kapitan (chicken curry)
45 分钟
Thai pork with green mango salad (Diabetes)
45 分钟
Barbecued beef with ssamjang sauce
2小时 25 分钟
Cabbage rolls
1小时 50 分钟
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1小时 45 分钟
Korean chicken cheese tteokbokki
30 分钟
Easy lamb hotpot
2小时
Roast lamb with vegetables & gravy
3小时
Beef "Burgundy"
40 分钟