Keto jalapeño turkey burgers with mushroom buns

Keto jalapeño turkey burgers with mushroom buns

4.6 29 评分

准备工作 20 分钟

总数 1小时 10 分钟

4 portions

食材

jalapeño chilli deseeded if preferred
1
cheddar cheese cut into cubes
60 g
cream cheese
60 g
garlic clove
1
brown onion cut into halves
100 g
turkey mince
500 g
Dijon mustard
1 tsp
salt plus 1 extra pinch
½ tsp
ground black pepper
¼ tsp
avocado flesh only
1
freshly squeezed lime juice
1 tbsp
extra virgin olive oil
2 tbsp
fresh portobello mushrooms stems removed
8
red onion cut into rings
½
rocket for serving

难易度

初级

营养价值每 1 portion

钠 472.9 mg

蛋白质 29.5 g

热量 1632.9 kJ / 388.9 kcal

脂肪 26.2 g

纤维 6.5 g

饱和脂肪 10.3 g

碳水化合物 4.4 g

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澳大利亚和新西兰

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