设备与配件
Broccoli and Ham Pasta Bake
准备工作 20 分钟
总数 1小时 10 分钟
4 portions
食材
-
Gruyère cheese cut in pieces (2 cm)70 g
-
water1150 g
-
fine sea salt1 ½ tsp
-
oil10 g
-
smoked ham, cooked sliced (see tip)150 g
-
dried penne pasta400 g
-
broccoli florets halved300 g
Mornay Sauce
-
unsalted butter diced70 g
-
plain flour70 g
-
Dijon mustard1 tsp
-
whole milk700 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
难易度
中级
营养价值 每 1 portion
钠
1805.4 mg
蛋白质
34 g
热量
3435 kJ /
819 kcal
脂肪
33 g
纤维
8.9 g
饱和脂肪
18 g
碳水化合物
93 g
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