难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 70 g Gruyère cheese, cut in pieces (2 cm)
- 1150 g water
- 1 ½ tsp fine sea salt
- 10 g oil
- 150 g smoked ham, cooked, sliced (see tip)
- 400 g dried penne pasta
- 300 g broccoli florets, halved
Mornay Sauce
- 70 g unsalted butter, diced
- 70 g plain flour
- 1 tsp Dijon mustard
- 700 g whole milk
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 3435 kJ / 819 kcal
- 蛋白质
- 34 g
- 碳水化合物
- 93 g
- 脂肪
- 33 g
- 饱和脂肪
- 18 g
- 纤维
- 8.9 g
- 钠
- 1805.4 mg
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