Sea Coconut Braised Fish Maw Soup

Sea Coconut Braised Fish Maw Soup

5.0 2 评分

准备工作 10 分钟

总数 25小时 10 分钟

4 portions

食材

dried fish maw soaked overnight to soften, rinsed, cut into pieces (3 cm)
30 g
yu zhu (Solomon's seal rhizome)
20 g
sand ginseng (sha shen)
20 g
dried lily bulb slices
20 g
sea coconut cut in slices
20 g
dried snow fungus soaked to soften, cut in small pieces
30 g
Chinese red dates pitted
10 pieces
water
1000 g

难易度

初级

营养价值每 1 portion

蛋白质 7.2 g

热量 282.5 kJ / 67.5 kcal

脂肪 0.4 g

纤维 2.2 g

碳水化合物 7.6 g

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还收录在

Chinese New Year Festive Flavours 12 道食谱
国际

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