Mulligatawny Soup

Mulligatawny Soup

4.4 229 评分

准备工作 5 分钟

总数 35 分钟

6 portions

食材

garlic cloves
3
olive oil
30 g
onions quartered
150 g
carrots cut in pieces
150 g
sweet potatoes cut in pieces
150 g
dessert apples diced (1 cm)
210 g
curry powder
2 tsp
ground cumin
1 tsp
paprika
½ tsp
ground cinnamon
½ tsp
ground turmeric
½ tsp
tomato purée
15 g
red split lentils
100 g
100 g long grain rice
liquid vegetable stock
900 g
fine sea salt or to taste
2 pinches
ground black pepper or to taste
1 pinch
sour cream for serving

难易度

初级

营养价值每 1 portion

蛋白质 5.6 g

热量 755 kJ / 180 kcal

脂肪 6.4 g

碳水化合物 25.3 g

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The British Isles on a Plate 88 道食谱
英国和爱尔兰

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