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Cauliflower risotto with brown butter prawns

Cauliflower risotto with brown butter prawns
4.3 49 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

Cauliflower purée
  • Parmesan cheese cut into pieces (3 cm)
    50 g
  • unsalted butter
    20 g
  • milk
    150 g
  • pouring (whipping) cream
    200 g
  • cauliflower broken into florets, stalks and leaves included
    300 g
Cauliflower rice
  • cauliflower broken into florets (approx. 3cm)
    300 g
  • unsalted butter
    20 g
  • lemon juice to taste
    1 - 2 tbsp
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Brown butter prawns
  • unsalted butter
    20 g
  • cauliflower broken into small florets (1-2 cm)
    60 g
  • whole green prawns peeled and deveined
    300 g
  • salt to taste
  • ground black pepper to taste
  • lemon juice for drizzling
  • egg yolks (optional - see Tips)
    4
  • flaked almonds toasted, to serve
  • fresh chives cut into slices, to garnish

难易度

初级

营养价值 每 1 portion

钠 673.5 mg
蛋白质 28.9 g
热量 2264.6 kJ / 539.2 kcal
脂肪 43 g
纤维 2.7 g
饱和脂肪 24.6 g
碳水化合物 9.2 g

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还收录在

Low carb: Made easy with Thermomix 49 道食谱
澳大利亚和新西兰

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