难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Soufflés
- 100 g Parmesan cheese, cut into pieces (3 cm)
- 10 g panko breadcrumbs
- 15 g hazelnuts, without skin, toasted
- 60 g unsalted butter
- 90 g plain flour
- 340 g milk
- 4 eggs, room temperature and separated
- 2 sprigs fresh thyme, leaves only
- 20 g wholegrain mustard
- 20 g Worcestershire sauce (see Tips)
- 50 g goats cheese
- 1 pinch grated nutmeg
- salt, to taste
- freshly ground pepper, to taste
Asparagus sauce
- 30 g unsalted butter
- 1 eschalot, cut into pieces
- 80 g leek, cut into pieces
- 250 g water
- 1 tsp Chicken stock paste (see Tips)
- 2 bunches asparagus stalks only, trimmed and cut into pieces
- iced water, for cooling
- 200 g pouring (whipping) cream
- 20 g fresh baby spinach (see Tips)
- hazelnuts, without skin, toasted and roughly chopped, to serve
- 营养价值
- 每 1 portion
- 热量
- 2110.4 kJ / 502.5 kcal
- 蛋白质
- 16.4 g
- 碳水化合物
- 18.6 g
- 脂肪
- 40.4 g
- 饱和脂肪
- 22.6 g
- 纤维
- 2.5 g
- 钠
- 560.9 mg
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