设备与配件
Zucchini lasagne
准备工作 15 分钟
总数 1小时 30 分钟
6 portions
食材
-
zucchini (medium), trimmed and cut into 24 long slices (approx. 3 mm thick), discarding seeded core (see Tips)4
-
salt plus extra for sprinkling and seasoning1 - 2 pinches
-
garlic cloves2
-
carrot cut into pieces100 g
-
brown onion cut into quarters180 g
-
celery cut into pieces60 g
-
extra virgin olive oil50 g
-
beef mince500 g
-
tomato paste70 g
-
ground paprika1 - 2 pinches
-
chilli powder1 - 2 pinches
-
dried oregano2 tsp
-
tomato passata450 g
-
Vegetable stock paste (see Tips)1 - 2 tsp
-
ground black pepper to taste¼ tsp
-
mozzarella cut into pieces110 g
-
Parmesan cheese cut into pieces (3 cm)60 g
-
fresh basil leaves12
-
ricotta (see Tips)250 g
-
egg1
-
dried Italian herbs1 - 2 pinches
难易度
初级
营养价值 每 1 portion
钠
1079.7 mg
蛋白质
35.3 g
热量
1981 kJ /
471.7 kcal
脂肪
30.4 g
纤维
5.6 g
饱和脂肪
13.2 g
碳水化合物
12 g
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