
装置与配件
Zucchini lasagne
准备工作 15 分钟
总数 1小时 30 分钟
6 portions
食材
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zucchini (medium), trimmed and cut into 24 long slices (approx. 3 mm thick), discarding seeded core (see Tips)4
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salt plus extra for sprinkling and seasoning1 - 2 pinches
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garlic cloves2
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carrot cut into pieces100 g
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brown onion cut into quarters180 g
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celery cut into pieces60 g
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extra virgin olive oil50 g
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beef mince500 g
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tomato paste70 g
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ground paprika1 - 2 pinches
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chilli powder1 - 2 pinches
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dried oregano2 tsp
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tomato passata450 g
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Vegetable stock paste (see Tips)1 - 2 tsp
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ground black pepper to taste¼ tsp
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mozzarella cut into pieces110 g
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Parmesan cheese cut into pieces (3 cm)60 g
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fresh basil leaves12
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ricotta (see Tips)250 g
-
egg1
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dried Italian herbs1 - 2 pinches
营养价值 每 1 portion
热量
471.7 kcal /
1981 kJ
蛋白质
35.3 g
脂肪
30.4 g
碳水化合物
12 g
纤维
5.6 g
饱和脂肪
13.2 g
钠
1079.7 mg