设备与配件
Citrus-Glazed Salmon with Roasted Cauliflower Salad
准备工作 15 分钟
总数 1小时
5 portions
食材
-
cauliflower in bite size pieces20 - 30 oz
-
1 tbsp extra virgin olive oilavocado oil1 tbsp
-
dried thyme1 tsp
-
salt½ tsp
-
ground black pepper1 pinch
Salmon and Eggs
-
fresh salmon fillets (5-6 oz ea.)5
-
brown sugar substitute e.g. Sukrin Gold½ oz
-
lemons zest only2
-
orange zest only1
-
salt1 pinch
-
water37 oz
-
large eggs organic, pasture-raised2
Cauliflower Salad and Dressing
-
fresh dill leaves only1 oz
-
fresh parsley, leaves only1 oz
-
celery cut into pieces (2 in.)8 oz
-
dill pickles (approx. 6 oz), cut into pieces (2 in.)3
-
radishes thinly sliced5
-
long red chili deseeded, thinly sliced1
-
salt to taste
-
lemons 1 zested and juiced and 1 sliced, to serve2
-
mayonnaise sugar-free4 oz
-
toasted sesame oil½ oz
-
tamari sauce1 tsp
-
salt to taste¼ tsp
-
ground black pepper to taste1 pinch
难易度
中级
营养价值 每 1 portion
钠
1058 mg
蛋白质
41 g
热量
2268 kJ /
542 kcal
脂肪
36 g
纤维
5 g
饱和脂肪
6 g
碳水化合物
13 g
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