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Asian-style Beef Stew

Asian-style Beef Stew
3.7 27 评分
准备工作 30 分钟
总数 2小时 30 分钟
4 portions
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食材

  • peanut oil
    15 g
    sunflower oil
  • stewing steak cut in pieces (3 cm)
    600 g
  • fresh root ginger finely chopped, to taste
    5 - 10 g
  • maple syrup
    15 g
  • rice wine
    70 g
    white wine
  • soy sauce
    100 g
  • water
    80 g
  • rice vinegar
    10 g
  • dried chilli flakes
    ¼ tsp
  • star anise (see tip)
    3
  • red peppers (approx. 1 large or 2 small)
    200 g
  • fresh shiitake mushrooms
    100 g
    mixed fresh mushrooms
  • broccoli florets
    300 g
  • spring onion
    1
  • garlic clove
    2
  • cornflour mixed with 1½ Tbsp water
    1 ½ tsp
  • fresh coriander leaves roughly chopped
    10 g
  • sesame seeds for garnishing

营养价值 每 1 portion

热量 389 kcal / 1633 kJ
蛋白质 37 g
脂肪 20 g
碳水化合物 13 g
纤维 5 g
饱和脂肪 7 g

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Slow Cook Mode 10 道食谱
英国和爱尔兰

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