Asian-style Beef Stew

Asian-style Beef Stew

3.7 27 评分

准备工作 30 分钟

总数 2小时 30 分钟

4 portions

食材

peanut oil
15 g
sunflower oil
stewing steak cut in pieces (3 cm)
600 g
fresh root ginger finely chopped, to taste
5 - 10 g
maple syrup
15 g
rice wine
70 g
white wine
soy sauce
100 g
water
80 g
rice vinegar
10 g
dried chilli flakes
¼ tsp
star anise (see tip)
3
red peppers (approx. 1 large or 2 small)
200 g
fresh shiitake mushroom
100 g
mixed fresh mushrooms
broccoli florets
300 g
spring onion
1
garlic clove
2
cornflour mixed with 1½ Tbsp water
1 ½ tsp
fresh coriander leaf roughly chopped
10 g
sesame seeds for garnishing

难易度

初级

营养价值每 1 portion

蛋白质 37 g

热量 1633 kJ / 389 kcal

脂肪 20 g

纤维 5 g

饱和脂肪 7 g

碳水化合物 13 g

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英国和爱尔兰

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