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Slow cooked beans with walnut pesto (TM5)
TM5 TM6

Slow cooked beans with walnut pesto (TM5)

2.8 (4 评分 )

食材

  • 200 g dried navy beans (see Tips)
  • water, for soaking

Walnut pesto

  • 50 g Parmesan cheese, cut into pieces (3 cm)
  • 50 g walnuts
  • 30 g fresh flat-leaf parsley, leaves only
  • 100 g olive oil
  • 1 pinch salt
  • 1 pinch ground black pepper

Slow cooked beans

  • 20 g olive oil
  • 3 garlic cloves, cut into halves
  • 200 g brown onion, cut into wedges (1 cm)
  • 120 g carrots, cut into pieces (2 cm)
  • 60 g celery, cut into pieces (2 cm)
  • 200 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 400 g canned chopped tomatoes
  • 400 g tomato passata
  • 2 tsp dried oregano
  • crusty bread, to serve (optional)

营养价值
每 1 portion
热量
3294.3 kJ / 784.4 kcal
蛋白质
25.7 g
碳水化合物
59.4 g
脂肪
442.4 g
饱和脂肪
8.2 g
纤维
19.1 g
1915 mg

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