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Slow cooked beans with walnut pesto (TM5)

Slow cooked beans with walnut pesto (TM5)
2.8 4 评分
准备工作 8小时 15 分钟
总数 20小时 15 分钟
4 portions
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食材

  • dried navy beans (see Tips)
    200 g
  • water for soaking
Walnut pesto
  • Parmesan cheese cut into pieces (3 cm)
    50 g
  • walnuts
    50 g
  • fresh flat-leaf parsley leaves only
    30 g
  • olive oil
    100 g
  • salt
    1 pinch
  • ground black pepper
    1 pinch
Slow cooked beans
  • olive oil
    20 g
  • garlic cloves cut into halves
    3
  • brown onion cut into wedges (1 cm)
    200 g
  • carrots cut into pieces (2 cm)
    120 g
  • celery cut into pieces (2 cm)
    60 g
  • water
    200 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • canned chopped tomatoes
    400 g
  • tomato passata
    400 g
  • dried oregano
    2 tsp
  • crusty bread to serve (optional)

营养价值 每 1 portion

热量 784.4 kcal / 3294.3 kJ
蛋白质 25.7 g
脂肪 442.4 g
碳水化合物 59.4 g
纤维 19.1 g
饱和脂肪 8.2 g
钠 1915 mg

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Slow cook (TM5) with blade cover 10 道食谱
澳大利亚和新西兰

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