设备与配件
Meatballs in tomato sauce (TM5)
准备工作 20 分钟
总数 3小时 40 分钟
4 portions
食材
Meatballs
-
Parmesan cheese cut into pieces (3 cm)60 g
-
garlic clove1
-
lean beef mince300 g
-
lean pork mince300 g
-
breadcrumbs30 g
-
dried basil¼ tsp
-
dried sage¼ tsp
-
dried oregano1 tsp
-
salt½ - 1 tsp
-
ground black pepper¼ tsp
Tomato sauce
-
olive oil20 g
-
garlic cloves cut into halves3
-
brown onion cut into wedges (1 cm)200 g
-
Worcestershire sauce (see Tips)2 tsp
-
red wine50 g
-
canned chopped tomatoes800 g
-
tomato paste50 g
-
Chicken stock paste (see Tips)2 tsp
-
white sugar1 tsp
-
dried oregano1 tsp
-
salt plus extra to taste1 - 2 pinches
-
ground black pepper plus extra to taste1 - 2 pinches
难易度
初级
营养价值 每 1 portion
钠
1595.1 mg
蛋白质
41.2 g
热量
1973.2 kJ /
469.8 kcal
脂肪
24.6 g
纤维
5.3 g
饱和脂肪
9.6 g
碳水化合物
18.1 g
您可能还喜欢...
显示所有Slow-cooked pulled pork with steamed buns
3小时
Mediterranean-style stuffed capsicum
45 分钟
Pork pies
2小时 20 分钟
Chicken Caprese pasta salad
25 分钟
Surf and turf with pink peppercorn sauce (TM6)
45 分钟
Sweet and sour pork
40 分钟
Tandoori chicken pizza
1小时 30 分钟
Shredded chicken noodle salad with green miso (Diabetes)
35 分钟
Beef Burgundy
1小时 45 分钟
Mexican shredded beef cheeks with quinoa chia tortillas
4小时
Cabbage rolls
1小时 50 分钟
"Moussaka" bowl
45 分钟