
装置与配件
Meatballs in tomato sauce (TM5)
准备工作 20 分钟
总数 3小时 40 分钟
4 portions
食材
Meatballs
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Parmesan cheese cut into pieces (3 cm)60 g
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garlic clove1
-
lean beef mince300 g
-
lean pork mince300 g
-
breadcrumbs30 g
-
dried basil¼ tsp
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dried sage¼ tsp
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dried oregano1 tsp
-
salt½ - 1 tsp
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ground black pepper¼ tsp
Tomato sauce
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olive oil20 g
-
garlic cloves cut into halves3
-
brown onion cut into wedges (1 cm)200 g
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Worcestershire sauce (see Tips)2 tsp
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red wine50 g
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canned chopped tomatoes800 g
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tomato paste50 g
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Chicken stock paste (see Tips)2 tsp
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white sugar1 tsp
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dried oregano1 tsp
-
salt plus extra to taste1 - 2 pinches
-
ground black pepper plus extra to taste1 - 2 pinches
营养价值 每 1 portion
热量
469.8 kcal /
1973.2 kJ
蛋白质
41.2 g
脂肪
24.6 g
碳水化合物
18.1 g
纤维
5.3 g
饱和脂肪
9.6 g
钠
1595.1 mg