设备与配件
Niu rou mian (beef noodles)
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
beef fillet cut into thin slices300 g
-
dark soy sauce2 tsp
-
light soy sauce2 tbsp
-
white sugar1 tsp
-
ground white pepper½ tsp
-
sesame oil2 tsp
-
cornflour2 tsp
-
flat rice stick noodles (dried or fresh - 1 cm width)250 g
-
brown onion cut into thin slices150 g
-
piece fresh ginger peeled and cut into julienne3 cm
-
vegetable oil1 tbsp
-
salt1 - 2 pinches
-
spring onions/shallots trimmed and cut into thin slices2
-
fresh bean sprouts150 g
-
fresh chives cut into pieces (2 cm)40 g
难易度
初级
营养价值 每 4 portions
钠
3952 mg
蛋白质
101.9 g
热量
8299.9 kJ /
1976.2 kcal
脂肪
43.7 g
纤维
16.4 g
饱和脂肪
9.2 g
碳水化合物
279.6 g
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