Sous-vide asparagus with poached eggs

Sous-vide asparagus with poached eggs

4.5 8 评分

准备工作 20 分钟

总数 1小时 5 分钟

4 portions

食材

asparagus spears peeled and trimmed (max. 12 cm - see Tips)
300 g
extra virgin olive oil
2 tsp
garlic cloves crushed
2
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (½ lemon) or 1 level tsp ascorbic acid powder
30 g
whole eggs
4
salt to season
ground black pepper to season

难易度

中级

营养价值每 1 portion

钠 70 mg

蛋白质 7.8 g

热量 449.4 kJ / 107.4 kcal

脂肪 6.9 g

纤维 1.6 g

饱和脂肪 1.8 g

碳水化合物 4.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Breakfast and brunch 54 道食谱
澳大利亚和新西兰

Smart cooking made easy with TM6 modes 29 道食谱
澳大利亚和新西兰

Sous vide (TM6) with blade cover 7 道食谱
澳大利亚和新西兰

Stack up the savings 117 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pizza Margherita

2 h 10 min

Silverbeet and mushroom calzone

2 h

Crunchy salad with green goddess dressing (Diabetes)

20 min

No-waste veggie bolognese (TM6)

3 h

Green goddess pizza

1 h 30 min

The best egg salad open sandwich (Diabetes, TM6)

20 min

Spinach & mushroom quiche (Noni Jenkins)

50 min

Silverbeet quiche with oat and Parmesan crust

1 h 15 min

Chickpea ratatouille (gut health)

1 h

Nachos with beans and cashew sour cream

50 min

Fresh tomato tart

40 min

Vegetarian chilli

1 h 5 min

显示所有