Sous-vide asparagus with poached eggs

Sous-vide asparagus with poached eggs

4.4 7 评分

准备工作 20 分钟

总数 1小时 5 分钟

4 portions

食材

asparagus spears peeled and trimmed (max. 12 cm - see Tips)
300 g
extra virgin olive oil
2 tsp
garlic cloves crushed
2
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (½ lemon) or 1 level tsp ascorbic acid powder
30 g
whole eggs
4
salt to season
ground black pepper to season

营养价值每 1 portion

热量 107.4 kcal / 449.4 kJ

蛋白质 7.8 g

脂肪 6.9 g

碳水化合物 4.3 g

纤维 1.6 g

饱和脂肪 1.8 g

钠 70 mg

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