难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 300 g asparagus spears, peeled and trimmed (max. 12 cm - see Tips)
- 2 tsp extra virgin olive oil
- 2 garlic cloves, crushed
- water, to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice (½ lemon) or 1 level tsp ascorbic acid powder
- 4 whole eggs
- salt, to season
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 449.4 kJ / 107.4 kcal
- 蛋白质
- 7.8 g
- 碳水化合物
- 4.3 g
- 脂肪
- 6.9 g
- 饱和脂肪
- 1.8 g
- 纤维
- 1.6 g
- 钠
- 70 mg
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