
装置与配件
Meatloaf with Mushroom Sauce
准备工作 30 分钟
总数 1小时 30 分钟
4 portions
食材
Meatloaf
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Parmesan cheese cubed2 oz
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yellow onions cut into pieces2 oz
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garlic cloves2
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fresh parsley, leaves only10 sprigs
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ground beef broken into pieces14 oz
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panko bread crumbs1 ½ oz
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large eggs2
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salt1 tsp
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ground black pepper¼ tsp
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Gruyère cheese thinly sliced2 oz
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baby spinach1 oz
Mushroom Sauce
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yellow onions cut into pieces2 oz
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garlic clove1
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all-purpose flour1 oz
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extra virgin olive oil½ oz
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unsalted butter cubed½ oz
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red wine4 oz
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beef broth20 oz
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Worcestershire sauce1 oz
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fresh thyme, leaves only plus extra to garnish5 sprigs
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cremini mushrooms thinly sliced8 oz
营养价值 每 1 portion
热量
540 kcal /
2259 kJ
蛋白质
44 g
脂肪
29 g
碳水化合物
19 g
纤维
2 g
饱和脂肪
13 g
钠
1627 mg