难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Meatloaf
- 2 oz Parmesan cheese, cubed
- 2 oz yellow onions, cut into pieces
- 2 garlic cloves
- 10 sprigs fresh parsley, leaves only
- 14 oz ground beef, broken into pieces
- 1 ½ oz panko bread crumbs
- 2 large eggs
- 1 tsp salt
- ¼ tsp ground black pepper
- 2 oz Gruyère cheese, thinly sliced
- 1 oz baby spinach
Mushroom Sauce
- 2 oz yellow onions, cut into pieces
- 1 garlic clove
- 1 oz all-purpose flour
- ½ oz extra virgin olive oil
- ½ oz unsalted butter, cubed
- 4 oz red wine
- 20 oz beef broth
- 1 oz Worcestershire sauce
- 5 sprigs fresh thyme, leaves only, plus extra to garnish
- 8 oz cremini mushrooms, thinly sliced
- 营养价值
- 每 1 portion
- 热量
- 2259 kJ / 540 kcal
- 蛋白质
- 44 g
- 碳水化合物
- 19 g
- 脂肪
- 29 g
- 饱和脂肪
- 13 g
- 纤维
- 2 g
- 钠
- 1627 mg
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