Moroccan Harira Soup with Chicken

Moroccan Harira Soup with Chicken

4.6 38 评分

准备工作 20 分钟

总数 40 分钟

6 portions

食材

yellow onion cut into pieces
4 oz
carrots cut into pieces
3 oz
celery cut into pieces
3 oz
olive oil
1 oz
ground cinnamon
2 tsp
ground coriander
2 tsp
ground cumin
2 tsp
ground turmeric
2 tsp
canned crushed tomatoes
28 oz
water
10 oz
red lentils
3 oz
harissa paste
2 oz
chicken stock paste
2 tsp
salt
½ tsp
sugar
⅛ tsp
chicken breasts, skinless, boneless cubed (1 in.)
16 oz
canned chickpeas drained
15 oz
cilantro leaves chopped, to garnish
plain yogurt
6 tbsp

难易度

初级

营养价值每 1 portion

钠 669.1 mg

蛋白质 29 g

热量 1505.4 kJ / 359.8 kcal

脂肪 9.9 g

纤维 10.3 g

饱和脂肪 1.7 g

碳水化合物 41.4 g

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