
装置与配件
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
准备工作 15 分钟
总数 30 分钟
6 portions
食材
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light sesame oil30 g
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yellow onion halved100 g
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carrots cut into large pieces (4 cm)155 g
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bacon cubed, or 160 g Canadian bacon, cubed (see Tip)160 g
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soy sauce to taste30 g
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sugar (可省略)2 tsp
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large eggs4
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homemade vegetable stock paste (可省略)1 heaping tsp
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white short-grain rice (18-20 min cooking time)360 g
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water1220 g
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mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, cubed (1 cm)400 g
营养价值 每 1 portion
热量
440 kcal /
1844 kJ
蛋白质
16 g
脂肪
16 g
碳水化合物
54 g
纤维
4.2 g