Asian-Style Rice with Eggs and Vegetables (TM5 Metric)

Name: Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 30 g light sesame oil; 100 g yellow onion; 155 g carrots; 160 g bacon; 30 g soy sauce; 4 large eggs; 360 g white short-grain rice; 1220 g water; 400 g mixed vegetables

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难易度中等

准备时间 15 分钟

总时间 30 分钟

份量 6 portions

食材

30 g light sesame oil
或 30 g peanut oil
100 g yellow onion, halved
155 g carrots, cut into large pieces (4 cm)
160 g bacon, cubed, or 160 g Canadian bacon, cubed (see Tip)
30 g soy sauce, to taste
2 tsp sugar (可省略)
4 large eggs
1 heaping tsp homemade vegetable stock paste (可省略)
或 1 stock cube (可省略)
360 g white short-grain rice (18-20 min cooking time)
或 360 g long-grain rice (18-20 min cooking time)
1220 g water
400 g mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, cubed (1 cm)

营养价值: 每 1 portion
热量: 1844 kJ / 440 kcal
蛋白质: 16 g
碳水化合物: 54 g
脂肪: 16 g
纤维: 4.2 g