设备与配件
Broccoli Salad (TM5 Metric)
准备工作 10 分钟
总数 10 分钟
6 portions
食材
-
broccoli florets300 g
-
red bell pepper (approx. 150 g), cut into pieces1
-
dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered1
-
30 g sunflower seedspine nuts30 g
-
olive oil30 g
-
15 g white balsamic vinegarfruit vinegar15 g
-
honey (5 g)1 tsp
-
mustard (7 g)1 ½ tsp
-
1 tsp herb saltsalt1 tsp
-
ground black pepper½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
4 g
热量
512 kJ /
122 kcal
脂肪
7 g
纤维
3.3 g
碳水化合物
9 g
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