Apple and Cranberry Farro Salad

Apple and Cranberry Farro Salad

4.5 28 评分

准备工作 10 分钟

总数 35 分钟

8 portions

食材

Salad

water divided
39 oz
farro unroasted (see Tip)
9 oz
red onions in pieces
4 oz
celery cut into pieces (1 in.)
3 oz
parsley, flat-leaf, fresh leaves only
4 sprigs
dried cranberries
2 oz
pure maple syrup
1 oz

Dressing

apples cored and quartered (see Tip)
10 oz
extra virgin olive oil
1 oz
apple cider vinegar
1 - 2 tbsp
Dijon mustard
1 tbsp
sugar
1 tsp
salt
¼ tsp
ground black pepper
2 pinch
baby arugula
2 oz
goat cheese crumbled (optional)
3 oz
hemp seeds for sprinkling (optional)

难易度

初级

营养价值每 1 portion

钠 616.2 mg

蛋白质 7.7 g

热量 1085 kJ / 258.3 kcal

脂肪 10.2 g

纤维 4 g

饱和脂肪 11.5 g

碳水化合物 12.5 g

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美国

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