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Apple and Cranberry Farro Salad

Apple and Cranberry Farro Salad
4.6 29 评分
准备工作 10 分钟
总数 35 分钟
8 portions
马上体验

食材

Salad
  • water divided
    39 oz
  • farro unroasted (see Tip)
    9 oz
  • red onions in pieces
    4 oz
  • celery cut into pieces (1 in.)
    3 oz
  • parsley, flat-leaf, fresh leaves only
    4 sprigs
  • dried cranberries
    2 oz
  • pure maple syrup
    1 oz
Dressing
  • apples cored and quartered (see Tip)
    10 oz
  • extra virgin olive oil
    1 oz
  • apple cider vinegar
    1 - 2 tbsp
  • Dijon mustard
    1 tbsp
  • sugar
    1 tsp
  • salt
    ¼ tsp
  • ground black pepper
    2 pinch
  • baby arugula
    2 oz
  • goat cheese crumbled (optional)
    3 oz
  • hemp seeds for sprinkling (optional)

难易度

初级

营养价值 每 1 portion

钠 616.2 mg
蛋白质 7.7 g
热量 1085 kJ / 258.3 kcal
脂肪 10.2 g
纤维 4 g
饱和脂肪 11.5 g
碳水化合物 12.5 g

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马上体验 更多信息

还收录在

Holiday Celebration 11 道食谱
美国

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