设备与配件
Shrimp and Crab Stack
准备工作 15 分钟
总数 25 分钟
2 portions
食材
-
jumbo shrimp unpeeled4
-
salt to taste, divided1 tsp
-
jasmine rice2 ½ oz
-
water30 oz
-
jumbo lump crab meat drained, (3.5 oz when drained)6 oz
-
avocado small (approx. 3 oz flesh)1
-
lemon juice2 tsp
-
ground black pepper¼ tsp
-
chopped cilantro, to garnishmicro herbs to garnish
-
2 tbsp soy sauceponzu sauce2 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
17 g
热量
1109 kJ /
265 kcal
脂肪
7 g
纤维
4 g
碳水化合物
34 g
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