难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Rice
- 9 oz basmati rice
- ½ tsp salt
- 24 oz water
Carrot Salad
- 5 oz carrots, cut into pieces (1 in.)
- 2 tsp lime juice
- 2 tsp sesame oil
- 1 oz rice vinegar
- 1 tbsp maple syrup
- 2 tsp sesame seeds, plus extra to garnish
Kung Pao Cauliflower
- 2 oz tamari sauce, divided
- 2 tbsp corn starch, divided
- ½ tsp dried chili flakes
- 32 oz cauliflower florets, cut into bite size pieces
- 2 garlic cloves
- 2 tsp ginger paste
- ½ oz olive oil
- 1 red chili pepper halved, destemmed and seeds removed
- 2 green onions, divided (1 in pieces, 1 sliced, to garnish)
- ½ tsp vegetable stock paste
- 1 oz hoisin sauce
- 7 oz water
- 1 oz rice vinegar
- 1 tbsp maple syrup
- 营养价值
- 每 1 portion
- 热量
- 1854.8 kJ / 443.3 kcal
- 蛋白质
- 11.9 g
- 碳水化合物
- 82.4 g
- 脂肪
- 8.2 g
- 饱和脂肪
- 1.3 g
- 纤维
- 7.6 g
- 钠
- 1408 mg
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