
装置与配件
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
准备工作 15 分钟
总数 45 分钟
4 portions
食材
Rice
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basmati rice9 oz
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salt½ tsp
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water24 oz
Carrot Salad
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carrots cut into pieces (1 in.)5 oz
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lime juice2 tsp
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sesame oil2 tsp
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rice vinegar1 oz
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maple syrup1 tbsp
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sesame seeds plus extra to garnish2 tsp
Kung Pao Cauliflower
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tamari sauce divided2 oz
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corn starch divided2 tbsp
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dried chili flakes½ tsp
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cauliflower florets cut into bite size pieces32 oz
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garlic cloves2
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ginger paste2 tsp
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olive oil½ oz
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red chili pepper halved, destemmed and seeds removed1
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green onions divided (1 in pieces, 1 sliced, to garnish)2
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vegetable stock paste½ tsp
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hoisin sauce1 oz
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water7 oz
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rice vinegar1 oz
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maple syrup1 tbsp
营养价值 每 1 portion
热量
443.3 kcal /
1854.8 kJ
蛋白质
11.9 g
脂肪
8.2 g
碳水化合物
82.4 g
纤维
7.6 g
饱和脂肪
1.3 g
钠
1408 mg