难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Flatbreads
- 350 g plain yoghurt
- 350 g strong white bread flour, plus extra for dusting
- 1 Tbsp baking powder
- 1 tsp fine sea salt
Broccoli Pesto
- 30 g extra virgin olive oil
- 1 garlic clove
- 1 fresh red chilli, halved, deseeded
- 300 g broccoli florets
- 1 tsp fine sea salt
- 1100 g water
Pork
- 60 g extra virgin olive oil
- 1 garlic clove
- 500 g pork loin, cut in pieces (3 cm)
- 2 pinch ground black pepper
- ½ tsp fine sea salt
- 营养价值
- 每 1 portion
- 热量
- 3299 kJ / 788 kcal
- 蛋白质
- 32 g
- 碳水化合物
- 76 g
- 脂肪
- 39 g
- 饱和脂肪
- 9 g
- 钠
- 1649 mg
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