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Stir-Fried Beef with Caponata
TM6

Stir-Fried Beef with Caponata
4.3 (25 评分 )
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食材

  • 200 g mixed peppers, cut in pieces (2 cm)
  • 30 g olive oil, plus 1 Tbsp
  • 80 g onions, thinly sliced (2 mm)
  • 150 g aubergine, cut in pieces (2 cm)
  • 150 g courgette, cut in pieces (2 cm)
  • 10 g pickled capers, drained
  • 10 g toasted pine nuts
  • 1 garlic clove
  • 500 g beef strips
  • 1 ¼ - 1 ½ tsp fine sea salt, to taste
  • 15 g balsamic vinegar
  • 130 g cherry tomatoes, halved
  • ½ tsp sugar
营养价值
每 1 portion
热量
1323 kJ / 317 kcal
蛋白质
30 g
碳水化合物
8 g
脂肪
17 g
饱和脂肪
3 g
钠
832 mg

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