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Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata
4.2 30 评分
准备工作 10 分钟
总数 45 分钟
4 portions
马上体验

食材

  • mixed peppers cut in pieces (2 cm)
    200 g
  • olive oil plus 1 Tbsp
    30 g
  • onions thinly sliced (2 mm)
    80 g
  • aubergine cut in pieces (2 cm)
    150 g
  • courgette cut in pieces (2 cm)
    150 g
  • pickled capers drained
    10 g
  • toasted pine nuts
    10 g
  • garlic clove
    1
  • beef strips
    500 g
  • fine sea salt to taste
    1 ¼ - 1 ½ tsp
  • balsamic vinegar
    15 g
  • cherry tomatoes halved
    130 g
  • sugar
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 832 mg
蛋白质 30 g
热量 1323 kJ / 317 kcal
脂肪 17 g
饱和脂肪 3 g
碳水化合物 8 g

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马上体验 更多信息

还收录在

Autumn Dinners 10 道食谱
英国和爱尔兰

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