Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

4.2 30 评分

准备工作 10 分钟

总数 45 分钟

4 portions

食材

mixed peppers cut in pieces (2 cm)
200 g
olive oil plus 1 Tbsp
30 g
onions thinly sliced (2 mm)
80 g
aubergine cut in pieces (2 cm)
150 g
courgette cut in pieces (2 cm)
150 g
pickled capers drained
10 g
toasted pine nuts
10 g
garlic clove
1
beef strips
500 g
fine sea salt to taste
1 ¼ - 1 ½ tsp
balsamic vinegar
15 g
cherry tomatoes halved
130 g
sugar
½ tsp

难易度

初级

营养价值每 1 portion

钠 832 mg

蛋白质 30 g

热量 1323 kJ / 317 kcal

脂肪 17 g

饱和脂肪 3 g

碳水化合物 8 g

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Autumn Dinners 10 道食谱
英国和爱尔兰

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