Ma po dou fu (mapo tofu)

Ma po dou fu (mapo tofu)

3.0 46 评分

准备工作 10 分钟

总数 15 分钟

4 portions

食材

vegetable oil
2 tsp
piece fresh ginger peeled and cut into thin slices
2 cm
pork mince
80 g
Shaoxing wine (Chinese cooking wine)
1 tsp
ground Szechuan pepper (see Tips)
1 tsp
chilli powder
½ tsp
extra firm tofu drained and cut into cubes (1-2 cm)
400 - 450 g
garlic cloves cut into thin slices
30 g
chilli paste (see Tips)
½ tsp
red chilli oil (see Tips)
1 tsp
water
80 g
light soy sauce
1 tsp
dark soy sauce
2 tsp

难易度

初级

营养价值每 1 portion

钠 304.5 mg

蛋白质 18.1 g

热量 905.2 kJ / 215.5 kcal

脂肪 14.2 g

纤维 5.6 g

饱和脂肪 2.4 g

碳水化合物 2.1 g

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还收录在

Around Asia 72 道食谱
澳大利亚和新西兰

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