难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g firm white fish fillets, skinless, cut into pieces (see Tips)
- 2 tsp salt, plus extra to taste
- 1 tsp ground white pepper
- 100 g ice cubes, plus extra for iced water (see Tips)
- 2 tsp Chicken stock paste (see Tips)
- 800 g water, plus extra for iced water
- 1 garlic clove, cut into thin slices (optional)
- 2 sprigs fresh coriander, leaves only, roughly chopped, for garnishing
- 1 spring onion/shallot, trimmed and cut into thin slices, for garnishing
- 营养价值
- 每 4 portions
- 热量
- 1826.2 kJ / 434.8 kcal
- 蛋白质
- 80.9 g
- 碳水化合物
- 4.2 g
- 脂肪
- 9.9 g
- 饱和脂肪
- 2.8 g
- 纤维
- 2.6 g
- 钠
- 6910.3 mg
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