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Chunky bolognese (Skinnymixers)
4.7 1.9K 评分
准备工作 10 分钟
总数 45 分钟
6 portions
马上体验

食材

  • brown onion (approx. 150 g), cut into halves
    1
  • garlic clove
    1
  • olive oil
    20 g
  • tomato passata or sugo
    700 g
  • tomato paste
    50 g
  • water
    30 g
  • Worcestershire sauce (optional - see Tips)
    20 g
  • Meat stock paste (see Tips)
    1 tbsp
  • dried oregano
    1 tsp
  • dried basil
    1 tsp
  • ground cinnamon
    ⅛ tsp
  • dried chilli flakes (optional)
    ½ tsp
  • ground black pepper
    1 pinch
  • beef mince broken into pieces
    700 g

难易度

初级

营养价值 每 1 portion

钠 551.3 mg
蛋白质 28.4 g
热量 1157.7 kJ / 275.6 kcal
脂肪 14 g
纤维 3.3 g
饱和脂肪 5 g
碳水化合物 7.8 g

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