难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 20 g olive oil
- 700 g tomato passata or sugo
- 50 g tomato paste
- 30 g water
- 20 g Worcestershire sauce (optional - see Tips)
- 1 tbsp Meat stock paste (see Tips)
- 1 tsp dried oregano
- 1 tsp dried basil
- ⅛ tsp ground cinnamon
- ½ tsp dried chilli flakes (optional)
- 1 pinch ground black pepper
- 700 g beef mince, broken into pieces
- 营养价值
- 每 1 portion
- 热量
- 1157.7 kJ / 275.6 kcal
- 蛋白质
- 28.4 g
- 碳水化合物
- 7.8 g
- 脂肪
- 14 g
- 饱和脂肪
- 5 g
- 纤维
- 3.3 g
- 钠
- 551.3 mg
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