Chunky bolognese (Skinnymixers)

4.7 1.9K 评分

准备工作 10 分钟

总数 45 分钟

6 portions

食材

brown onion (approx. 150 g), cut into halves
1
garlic clove
1
olive oil
20 g
tomato passata or sugo
700 g
tomato paste
50 g
water
30 g
Worcestershire sauce (optional - see Tips)
20 g
Meat stock paste (see Tips)
1 tbsp
dried oregano
1 tsp
dried basil
1 tsp
ground cinnamon
⅛ tsp
dried chilli flakes (optional)
½ tsp
ground black pepper
1 pinch
beef mince broken into pieces
700 g

难易度

初级

营养价值每 1 portion

钠 551.3 mg

蛋白质 28.4 g

热量 1157.7 kJ / 275.6 kcal

脂肪 14 g

纤维 3.3 g

饱和脂肪 5 g

碳水化合物 7.8 g

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