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Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate
4.2 28 评分
准备工作 35 分钟
总数 24小时 50 分钟
6 portions
马上体验

食材

  • dried green lentils
    300 g
  • water for soaking
Falafel
  • brown onion cut into halves
    150 g
  • fresh flat-leaf parsley leaves
    15 g
  • fresh coriander leaves
    15 g
  • ground cumin
    3 tsp
  • ras el hanout (see Tips)
    2 tsp
  • salt
    1 tsp
  • olive oil for shallow frying
    300 g
Vegetables
  • carrot cut into pieces
    200 g
  • white cabbage cut into pieces
    300 g
  • water
    400 g
  • sweet potato cut into dice (1 cm)
    300 g
  • broccoli broken into small florets
    300 g
Dressing and assembly
  • natural yoghurt
    200 g
  • honey
    10 g
  • lemon juice
    20 g
  • salt to taste
    2 pinches
  • ground white pepper to taste
    2 pinches
  • fresh chives cut into pieces
    5 sprigs
  • pomegranate arils (optional)
    1 - 2 tbsp
  • fresh baby spinach leaves
    30 g

难易度

中级

营养价值 每 1 portion

钠 497.5 mg
蛋白质 19.1 g
热量 1547.8 kJ / 368.5 kcal
脂肪 9 g
纤维 14.3 g
饱和脂肪 1.9 g
碳水化合物 44.9 g

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Nourishing bowls 8 道食谱
澳大利亚和新西兰

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