All-in-one chicken dinner (Skinnymixers)

All-in-one chicken dinner (Skinnymixers)

4.2 445 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

chicken breast cut into halves horizontally to form "steaks"
500 - 700 g
broccoli broken into florets (see Tips)
150 g
carrot cut into slices (approx. 5 mm thickness)
100 g
cauliflower broken into florets
150 g
garlic clove
1
olive oil
20 g
sweet paprika
1 tbsp
onion powder
1 tsp
salt
¾ tsp
ground black pepper (see Tips)
1 pinch
Chicken stock paste (see Tips)
30 g
water
860 g
sweet potato peeled and cut into cubes (1-2 cm)
600 g
gluten free cornflour
25 g
salted butter (optional)
30 g
cream (optional)
30 g

难易度

初级

营养价值每 1 portion

钠 2124.8 mg

蛋白质 46.1 g

热量 2055.5 kJ / 489.4 kcal

脂肪 18 g

纤维 7.8 g

饱和脂肪 7.8 g

碳水化合物 32.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Skinnymixers classics 12 道食谱
澳大利亚和新西兰

Stack up the savings 126 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cajun chicken schnitzel and slaw

45 min.

High protein chicken parmi hot pocket

1h 15 min.

Hainanese chicken and rice

1h 50 min.

Chorizo and chicken pasta

50 min.

Aromatic chicken pilaf

1h 20 min.

Creamy Mediterranean chicken bake (Skinnymixers)

50 min.

Delish pesto nuggets

40 min.

Chicken in peanut sauce with chilli-cucumber salad

35 min.

High protein "Big Mac" style burger bowl

40 min.

Whole steamed chicken

1h 20 min.

Bibimbap (beef rice bowl)

1h 25 min.

Lamb and fennel ragu

4h 35 min.

显示所有