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All-in-one chicken dinner (Skinnymixers)

All-in-one chicken dinner (Skinnymixers)
4.2 438 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • chicken breast cut into halves horizontally to form "steaks"
    500 - 700 g
  • broccoli broken into florets (see Tips)
    150 g
  • carrot cut into slices (approx. 5 mm thickness)
    100 g
  • cauliflower broken into florets
    150 g
  • garlic clove
    1
  • olive oil
    20 g
  • sweet paprika
    1 tbsp
  • onion powder
    1 tsp
  • salt
    ¾ tsp
  • ground black pepper (see Tips)
    1 pinch
  • Chicken stock paste (see Tips)
    30 g
  • water
    860 g
  • sweet potato peeled and cut into cubes (1-2 cm)
    600 g
  • gluten free cornflour
    25 g
  • salted butter (optional)
    30 g
  • cream (optional)
    30 g

难易度

初级

营养价值 每 1 portion

钠 2124.8 mg
蛋白质 46.1 g
热量 2055.5 kJ / 489.4 kcal
脂肪 18 g
纤维 7.8 g
饱和脂肪 7.8 g
碳水化合物 32.4 g

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还收录在

Skinnymixers classics 12 道食谱
澳大利亚和新西兰

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