All-in-one chicken dinner (Skinnymixers)

All-in-one chicken dinner (Skinnymixers)

4.2 456 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

chicken breast cut into halves horizontally to form "steaks"
500 - 700 g
broccoli broken into florets (see Tips)
150 g
carrot cut into slices (approx. 5 mm thickness)
100 g
cauliflower broken into florets
150 g
garlic clove
1
olive oil
20 g
sweet paprika
1 tbsp
onion powder
1 tsp
salt
¾ tsp
ground black pepper (see Tips)
1 pinch
Chicken stock paste (see Tips)
30 g
water
860 g
sweet potato peeled and cut into cubes (1-2 cm)
600 g
gluten free cornflour
25 g
salted butter (optional)
30 g
cream (optional)
30 g

难易度

初级

营养价值每 1 portion

钠 2124.8 mg

蛋白质 46.1 g

热量 2055.5 kJ / 489.4 kcal

脂肪 18 g

纤维 7.8 g

饱和脂肪 7.8 g

碳水化合物 32.4 g

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澳大利亚和新西兰

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