设备与配件
Sous-vide Chicken Ballotine with Red Pepper Sauce
准备工作 25 分钟
总数 2小时 10 分钟
3 portions
食材
Filling
-
fresh chives, cut in pieces (4 cm)fresh tarragon leaves5 g
-
artichoke hearts, in oil drained80 g
-
ricotta cheese100 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
Chicken Ballotine and Red Pepper Sauce
-
chicken breasts, skinless (approx. 180-200 g each)3
-
water ensuring bags are completely covered with water (see tip)1400 - 1500 g
-
1 tsp ascorbic acid powderlemon juice (see tip)30 g
-
red peppers halved and deseeded2
-
garlic cloves unpeeled4
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
-
olive oil40 g
难易度
中级
营养价值 每 1 portion
钠
625.4 mg
蛋白质
44.6 g
热量
1831.8 kJ /
437.8 kcal
脂肪
22.5 g
纤维
3.9 g
饱和脂肪
5.7 g
碳水化合物
13 g
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