
装置与配件
Slow-cooked Meatballs in Tomato Sauce
准备工作 20 分钟
总数 3小时 40 分钟
4 portions
食材
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Parmesan cheese cut in pieces (2 cm)60 g
-
lean beef mince broken in pieces300 g
-
pork mince broken in pieces300 g
-
dried oregano1 tsp
-
ground black pepper¼ tsp
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fine sea salt to taste1 - 2 tsp
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garlic cloves halved3
-
olive oil20 g
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brown onions cut in wedges200 g
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red wine50 g
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tinned chopped tomatoes800 g
-
tomato purée50 g
-
sugar5 g
营养价值 每 1 portion
热量
506 kcal /
2120 kJ
蛋白质
36 g
脂肪
34 g
碳水化合物
9 g
纤维
3 g
饱和脂肪
14 g
钠
699 mg