![Red Pepper and Tomato Soup (TM5) Red Pepper and Tomato Soup (TM5)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c201ed83-0632-48b2-87cf-c48d1984f088/Derivates/32fa59c2-d36a-4f4a-8310-1a3ca6c5e76e.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
40
g lentils
或 rice - 2 garlic cloves
- 50 g onions, quartered
- 200 g red peppers, quartered (approx. 2 peppers)
- 50 g olive oil
-
400
g ripe tomatoes, cut in pieces (2 cm)
或 tinned chopped tomatoes, cut in pieces (2 cm) -
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 400 g water
- 1 tsp fine sea salt, or to taste
- ½ tsp ground black pepper
- ¼ tsp ground cayenne pepper (可省略)
- 营养价值
- 每 1 portion
- 热量
- 784 kJ / 187.4 kcal
- 蛋白质
- 4.1 g
- 碳水化合物
- 15.1 g
- 脂肪
- 12.9 g
- 饱和脂肪
- 1.8 g
- 纤维
- 3.7 g
- 钠
- 483.4 mg
其他推荐食谱
显示所有Demo Recipe 3 - Red Pepper and Tomato Soup
30 Min
Chicken Noodle Soup
25 Min
Tomato, Lentil and Thyme Soup
40 Min
Leek and Potato Soup (TM6)
40 Min
Creamy Mushroom Truffle Soup
50 Min
Butternut Squash and Coconut Soup
30 Min
Creamy Vegan Broccoli and Cheese Soup
1h 15min
Curried Sweet Potato Soup
30 Min
Broccoli Cream Soup with Croutons
1 Std.
Curried Parsnip Soup
30 Min
Sweet Potato and Corn Chowder
45 Min
Carrot and Coriander Soup
25 Min