Greek Lentils and Rice
TM6 TM5

Greek Lentils and Rice
3.5 (47 评分 )
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食材

  • 4 oz dried green lentils
  • 6 oz white basmati rice
  • 7 oz fresh tomatoes, diced (¼ in.), (approx. 2 tomatoes)
  • 4 oz carrots, cut in pieces (1 in.)
  • 9 oz yellow onions, quartered
  • 4 garlic cloves
  • ½ oz extra virgin olive oil
  • ½ tsp salt
  • ⅛ tsp ground black pepper
  • 1 dried bay leaf
  • 1 sprig fresh rosemary
  • 32 oz vegetable stock
  • 8 oz water
  • fresh mixed herbs, chopped (e.g. parsley and cilantro)
  • 4 oz feta cheese, crumbled
营养价值
每 1 portion
热量
1736.4 kJ / 415 kcal
蛋白质
15.7 g
碳水化合物
65.4 g
脂肪
10.4 g
饱和脂肪
4.9 g
纤维
6.2 g
钠
617.9 mg

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